HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. In this episode, we talk . . .
HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think . . .
THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life To Buy or Not to . . .
THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. If you enjoyed this conversation you might appreciate the books written by these ladies: For the Love by Jen Hatmaker Out of Sorts by Sarah . . .
INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author Sarah Bessey and psychotherapist Baron Harley. In this episode, we talk about: The infamous Instant Pot Sarah’s favorite rice cooker Kristen’s rice cooker for . . .
Tips for Aging Faces + Enneagram Type 8 | Selfie Podcast Episode 19
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) Heidi Weimer. In this episode, we talk about: Kristen brought Sarah over to the robe dark side. Kristen loves Barefoot Dreams but Sarah says the Parachute Robe is superior. Facial Massage . . .
MOST-USED APPS + ENNEAGRAM TYPE 7: SELFIE, EPISODE 18
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be found in the iphone app store: We both credit Voxer for keeping many of our friendships alive, and count it as the app we use the most on any . . .
FAVORITE SNACKS + ENNEAGRAM TYPE 6 | Selfie Podcast Episode 17
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix La Croix Grapefruit or Cherry Lime flavor Whole Foods hot salsa with Garden of Eatin’ Sesame Blues Sugar snap peas or edamame with Maldon Sea Salt Fair-trade chocolate chips Trader . . .
What Daily Supplements Should You Take + Enneagram Type 5 | Selfie Podcast Episode 16
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What supplements should you be taking? We chat about our daily regimen, and continue our conversation about the enneagram, taking a deeper dive into type 5. We chat with Kelley Nikondeha, author of Adopted: The Sacrament of Belonging in a Fractured World, about some of the unique strengths and challenges of being an enneagram 5, as well as with Seth Haines, author of Coming Clean, about some of the internal fears and . . .
Favorite Winter Products + Enneagram Type 4 | Selfie Podcast Episode 15
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio From teas to hand creams to cozy blankets, we are talking all of our favorite winter products. Plus, an interview with Holly Rankin Zaher about being an Enneagram Type 4. New to the enneagram? Check out The Road Back to You by Ian Cron. Kristen’s favorites: Shaggy blanket Hempz herbal body lotion Ahava hand cream Marula oil : Acure is a great bargain option and on sale for $8.99 right now. If you want to . . .
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