WTF IS GOAT YOGA: SELFIE, EPISODE 34
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: Mammograms Uterine Ablation Trunk Club CleverMade Reusable Collapsible Grocery Bags Made Good Granola Bar Variety Pack Travel Garment Steamer Summer is upon us and if you are in the market for some new summer dresses, jeans . . .
Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner | Selfie Podcast Episode 33
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and shifting to include more body diversity in the campaigns of many huge brands, including Dove and Disney Princesses. Jess is an acclaimed author of two bestselling books and host of the “Talk to Jess” podcast. In this episode we also talk about: Spike seasoning Thrive Market (use that link to get $25 off your . . .
WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, are inspired. In this episode: The How to Break Up With Your Phone book An easy replaceable rainfall shower head WITH A DETACHABLE . . .
THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, about how we can respond to racial bias. In this episode: Cover Your Gray spray Sseko caftans Ohm’s Fit and Fierce over 40 yoga program Plackers Orthopick . . .
EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new facebook community to discuss all things selfcare. Come join us! The transcutaneous . . .
Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29
In addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz Bohannon of Sseko Designs is an entrepreneur of an ethical fashion brand that’s creating jobs in vulnerable countries. We chat with her about mom guilt, house dresses, how she was inspired to start a business that empowers at-risk women, and the question of work-life balance that’s never asked of men. In this episode we talked about: Sarah’s designer husband Dustin Dorr (check out . . .
QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them. In this episode we talk about: Rice cookers Trader Joe’s turkey meatballs Applegate gluten-free chicken nuggets The One . . .
LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: ALT Summit The Keto Diet Kettle Salt & Pepper Chips Alter Eco Salted Caramel Trader Joe’s Dark . . .
OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Photo by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, using refillable . . .
SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new . . .
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