This week, Kristen and Matthias introduce a new series called “What I Want You to Know” featuring stories from Selfie listeners. Plus, revenge procrastination: what is it and how do we stop staying up so late? And, Britney Spears is finally free! What is a conservatorship and what does her new freedom mean for her? To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast Links and Resources: Truekind Seamless Stretch . . .

How do you set family boundaries during the holidays without causing a scene? Plus, Matthias shares his theory on uncomfortable throw pillows. And, Kristen + Matthias discuss the American Psychological Association's recent apology for perpetuating systemic racism -- what does racism look like in psychology? Links + Resources: FACTORFIVE Regenerative Serum Hempillow on Etsy Decolonizing Therapy on Instagram Gabes Torres on Instagram . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Today Matthias and Kristen talk about sexual and gender identity development in teens. How do we leave room for growth without locking kids into an identity? And, why is Tik Tok so addicting? Links + Resources Pain Reprocessing Therapy (PRT) The Way Out by Alan Gordon and Alon Ziv The Brain's Way of Healing by Norman Doidge The Body Keeps the Score by Bessel Van Der Kolk Shameless Parenting by Tina . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It seems like every week a new video comes out about someone losing their cool on airplanes, this week Kristen and Matthias dive into what might be going on. Plus, is high functioning anxiety a real thing? Links + Resources Onsite Workshops The Anxiety and Worry Workbook: The Cognitive Behavioral Solution  EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Today Kristen and Matthias answer a listener question about how to help a spouse dealing with mental health issues but won't seek treatment. Plus, everyone's favorite topic: anxiety! Is Generalized Anxiety Disorder a chronic, life-long condition? And...why is Squid Game so popular? Links + Resources Health at Every Size (HAES) The Body is Not an Apology by Sonya Renee Taylor Squid Game on Netflix Fazl is . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen ponders women’s collective anger about strategized incompetence in our partners, Roo talks her new grounding practice, and we chat with Rafia Zakaria about her new book Against White Feminism.about what white women must do to make the feminist movement in America truly intersectional. She has some amazing insights on how white privilege has infiltrated the feminist movement and shares her experiences as an . . .

Kristen shares her smoothie-prep hack, Roo is back in the gym, and BJ answers our questions about what to do when your own parenting disagrees with how you parent. In this episode we also talk about: The Chair on Netflix Sugarfina Advent Calendar Tea Advent Calendar CUUP Bras Bimble CBD Beverages MyFitnessPal is more than just counting calories. MyFitnessPal helps you gradually learn from personalized data what works for you and YOUR goals. “App Customization” lets you . . .