Kristen and Roo talk about indecision spirals, Ingrid Harm-Ernandes helps us understand pelvic floor health, and BJ gives advice for finding a good therapy. In this episode we also talk about: Utopia Kitchen Flour Sack Dish Towels Parchment Paper Sheets 16x24 Inches, Worry Stones Standing Punching Bag The Total Eye Lift from Clarins is a plant-based formula is fueled by ingredients of 94% natural origin. A combo of Organic Harungana extract and Cassie Flower wax give a . . .
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Roo and Kristen discuss forgetting how to socialize in the pandemic, BJ talks about the pandemic void only girlfriends can fill, and author Kathy Khang helps us make sense of racism against the Asian American community, and how to be an ally/co-conspirator. In this episode we talked about: Kathy Khang on instagram Kathy Khang on twitter Stop AAPI Hate APIA Vote Asian American Day of Action Bianca Mabute-Louie on Instagram Angry Asian Man A Call for Solidarity from AAPI . . .
Meagan Francis: writer and author, podcaster at The Mom Hour, and mother of reinvention.is chatting with us about divorce and coparenting in the time of COVID. BJ is helping clarify the difference between a boundary vs. an ultimatum when dealing with difficult people. In this episode we also talked about: The Happiest Mom: 10 Secrets To Enjoying Motherhood, Target Hair Clip OLOVES Natural Whole Pitted Olives Dr Dennis Gross Alpha Beta Peel Matrix Green Shampoo The . . .
Lauren Ellman, author of BRB: A Memoir About Coming of Age In the Digital Age, is talking with us about the intersection of social media and anxiety, and how she learned that connection was causing distress. Kristen shares about getting the vaccine, she and Roo remember the FlyLady cleaning craze, and BJ helps us determine the difference between adult ADHD and pandemic brain fog. In this episode we also talked about: Jordan’s Skinny Classic Coffee Syrup Trio Flour & Branch . . .
We are talking with Dr. Cynthia Hayes about toxic positivity and how to avoid projecting it onto our friends with serious illness. In this episode we also talk about: The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer Sourse Chocolate Supplement Bites The Durrells in Corfu on MASTERPIECE on PBS Baron Fig Journals (Use Roo’s link for $10 off!) Paddywax Candles The Total Eye Lift from Clarins is a plant-based formula is fueled by ingredients of . . .
We are talking with Emily Paulson, co-founder of the Sober Mom Squad, about drinking in mom culture, and how the pandemic has affected drinking habits. BJ talks about the loss of her aunt to COVID, and how the pandemic compounds the grief of losing a loved one. In this episode we also talked about: Bowls of Plenty: Recipes for Healthy and Delicious Whole-Grain Meals 3,001 This or That Questions Women Who Dared: 52 Stories of Fearless Daredevils, Adventurers, and Rebels Pacifica . . .
Stephanie Estima, author of The Betty Body and a clinician in functional neurology, is sharing how more orgasms can actually improve our health on a number of levels. We also talk about hitting that pandemic wall and what we are doing about it, and how much privacy vs. supervision we should be allowing our kids on their phones. In this episode we also talked about Johnny Was Face Masks VOVO STYLEMENT VB-3000SE Electronic Bidet Seat, SKIMS bralettes and underwear TruSkin Vitamin . . .
Kristen is chatting with Candace Burch about the results of a recent hormone test, her results (which were problematic but also common) and what she can do to do get things back on track. BJ helps us with breaking free of the cellphone pull. In this episode we also talked about: Old Survivor episodes on Prime Cards Against Humanity: Family Edition Imagine Out Loud Weighted Bar Your Hormone Balance Ana Luisa is a jewelry company with amazing design, as well as a sustainable . . .
We’re talking mom-shame, life on the internet, writing, and more with our friend Laura Tremaine, author of the new book Share Your Stuff: I’ll Go First. Kristen and BJ also chat about what a deeper shift in soul-care looks like (hint: it’s not bath bombs.) In this episode we also talk about: Imperfect Foods Produce Delivery Thistle Meal Delivery Amazon Subscribe + Save Pantry Goods Charitea Berry Fields Forever Yoassi 2 Pack 18/8 Stainless Steel Tea Infuser Mesh Strainer . . .
We are talking decision fatigue . . . that paralysis and exhaustion that happens when we have too much to decide. We talk about how we’ve been trying to simplify and automate to avoid decision fatigue where we can. In this episode we also talk about: Everlane cashmere scrunchie Zen Heel Socks The Lazy Genius Bite Toothpaste Bits NanoBio Protect Nasal Antiseptic Today’s episode of Selfie is sponsored by shapeandfoster.com. Shape & Foster is a lifestyle development app . . .