Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What are Kristen and Sarah’s goals for the New Year – and are resolutions really such a good idea? We’ll be taking a break next week to celebrate Christmas, but see you back here in 2018! Our old posts about New Year’s Resolutions: Kristen’s year of ENOUGH Kristen’s failed resolutions from 2011 Sarah’s 2012 resolutions Sarah’s 2017 resolutions (still trying to embrace her natural waves . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio How do we stay sane over the holidays? We share our tips, and have a conversation with Meagan Francis of The Mom Hour about being a type 2 on the Enneagram. To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What can you learn about your internal motivations and drives from the Enneagram? Over on my podcast Selfie we’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast Leigh Kramer. We’re also joined by Christopher Heuertz, author of The Sacred Enneagram, who shares some of the history of . . .

What can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast Leigh Kramer. We’re also joined by Christopher Heuertz, author of The Sacred Enneagram, who shares some of the history of the enneagram, it’s spiritual origins and modern psychological iterations, and how our childhood fears . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. We also continue the skincare conversation, talking about our evening routines for a clean and healthy face. Facial massage is a thing. Sarah’s favorite tutorial is here. Wanna go green with your evening face routine? . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We talk our morning skincare rituals, and interview Obama’s former social media manager about keep the peace when our politics collide. Caleb Gardner of the digital innovation firm 18 Coffees gives us some insight for staying sane in the midst of our current climate. Plus, to tattoo or not to tattoo? Kristen regrets not having any, and Sarah regrets the ones she has. In this episode, we mentioned: The new Nom Nom . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Is the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV be a form of self-care? In this episode, we chat about our collective addiction to scrolling the internet, and the negative effects of screentime (and how to get control.) We also chat with Cheri Huber, author of There Is Nothing Wrong with You: Going Beyond Self-Hate and founder of the Zen Monastery Peace . . .