Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio This is our hair episode. We talk all things follicular, from going gray to the best flat iron to whether or not those hair pills really work. Plus, body positivity – we’re positively conflicted about it. We love the movement and yet . . .  we have concerns and feelings and confusion. You'll just have to listen: And Thinking vs. Feeling: what the third Myers Briggs quadrant means for your personality and your own . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio How do you stay sane when the world seems broken? We talk with grief therapist Claire Bidwell-Smith about collective trauma after national tragedies, and with activist Micky Jones about the intersection of activism and self-care. Special thanks to Claire Bidwell-Smith, author of The Rules of Inheritance and After This, and Micky Jones, social justice doula. You can check out her blog and upcoming speaking . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking periods and the unwelcome symptoms that go along with them, as well as N vs. S on the Myers-Briggs and secrets to shaping your brows well. We get real about the frustrating aspects of periods, from clots to cramps, from bleed-outs to perimenopause and that tricky moment you realize that your white hot rage about your husband not emptying the dishwasher might actually be fueled by PMS. Oops.  Links We . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality types and self-care for introverts vs. extroverts. And face-shaving for women . . . it’s a thing. In today’s episode, we do a deep dive into sleep, talking through the negative effects of not getting enough, how to deal with insomnia, and how to create a sleep-friendly environment. Links We Mentioned in Episode . . .