Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Author Tiffany Reese and I talk about the ongoing journey of letting go of the need for validation from others, how we've worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Bj Hickman is talking about how to create sustainable relationships where everyone gets their needs met, and whether or not the idea of “Love Languages” is a good framework for that. In this episode we . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Arielle Lorre from The Blonde Files is sharing her journey from addiction to wellness. BJ Hickman talks about why we resort to numbing our pain, and how to stop it. In this episode we also talked about: Mad Ritual CBD Relief Balms Relief Balm: Eucalyptus + Peppermint TP Kits The Blonde Files The Blonde Files Podcast Enola Holmes books by Nancy Springer Educated by Tara Westover CocoLove . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio I'm talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. BJ is talking on self-love and is having us ask ourselves: What is the story I’ve brought into adulthood about my worthiness, and where . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Issa Mas is helping us unpack homeschooling and the different ways of doing it, for anyone making difficult decisions about school in the fall. BJ talks about why uncertainty is so difficult to deal with, and how to stay sane in the midst of ambiguity.  In this episode we also talked about: Aui Naturals SkincareOn The Go Brush On Foundation With Sunscreen VOLO Hero Quick Dry Towel  Summer Brain Quest . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen talks about launching her book, Roo braves the public wearing of her sports bra, Claire answers if the Clarisonic lives up to the hype, and BJ discusses attachment styles. We also chat with Jonathan Merritt about learning to overcome the drive to please and perform.  In this episode we also talked about: Rage Against the Minivan Learning to Speak God from Scratch Cooks Innovations Non-Stick . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We talk with Brit Barron about learning to live with fear and uncertainty, and letting go of the need to control outcomes. Kristen and Roo discuss the things they’ve let go of during quarantine, and how priorities have shifted. In this episode we also talk about:  Worth It: Overcome Your Fears and Embrace the Life You Were Made For  Swaddle Designs Face Masks (kid sizes and designs) Dead to Me Lauren . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are chatting with Michelle Keinan, wellness coach and co-founder of City Wellness Collective, about how to deal with our own stress and trauma so we aren’t taking it out on others. BJ talks about how to make meaning of this season, and Claire gives advice on dealing with razor bumps. In this episode we also talk about:  Mrs. America  Heathmade Sandalwood and Vanilla Lotion Bar Joggers Towel . . .