Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Roo is sharing the secret project she's been working on for several months, that has blown the lid off of internet safety issues for young teens, and how it has affected her own life. Claire gives advice on who to seek help from for skincare issues, and BJ helps us make sense of our morose teenager's behavior. In this episode we also discussed: Bark Safety Monitoring for Kids I’m a 37-Year-Old Mom & I . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol.  In this episode we also talked about: Nuuly Clothing Rental from Anthropologie Graydon “The Putty” . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Claire answers your botox questions, and BJ offers support to a listener struggling with trauma after a sexual assault (a trigger warning is given before this segment.) We also talked about: Migrastil Essential Oil Aromatherapy Roll=On Migraine . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, women are still in charge of more domestic and familial tasks. We also chat with Jennifer Petriglieri, the author of Couples That Work: How Dual-Career Couples Can Thrive in Love and Work, and our . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. In this episode we talked about: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy The Chalet Wrap from Mer-Sea . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms..  In this episode we also talked about: Nalgene Water Bottles Kristen’s Giant Water Jug The Berkey Water Filter Skylar Clean Perfume 365 Makeup Remover Drunk Elephant Cleansing Bar Adoratherapy Mood Boost MyChelle Refining Sugar . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now.  In this episode we (you) talked about: Ole Henrikson Truth Serum Elf Eyebrow Pencil Christmas tree lights The Highwomen The Creaky Floors Christmas album (Kristen’s band!) Smitten Kitchen Pancakes Maybe You Should Talk to Someone . . .