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Kristen and Roo talk about indecision spirals, Ingrid Harm-Ernandes helps us understand pelvic floor health, and BJ gives advice for finding a good therapy. In this episode we also talk about:
- Utopia Kitchen Flour Sack Dish Towels
- Parchment Paper Sheets 16×24 Inches,
- Worry Stones
- Standing Punching Bag
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Photo by Kyle Glenn on Unsplash