Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: ALT Summit The Keto Diet Kettle Salt & Pepper Chips Alter Eco Salted Caramel Trader Joe’s Dark . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Photo by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, using refillable . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us.  In this episode, we talk . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life To Buy or Not to . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. If you enjoyed this conversation you might appreciate the books written by these ladies: For the Love by Jen Hatmaker Out of Sorts by Sarah . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be found in the iphone app store: We both credit Voxer for keeping many of our friendships alive, and count it as the app we use the most on any . . .