Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active. In this episode we also talked about: Keds Off Shoulder One Piece Ruffles Bathing Suit The New Family . . .
An Interview with Camp New Heights director Stephen Bean
Two of my kids are headed to Camp New Heights this summer to participate in their advanced athlete track. Camp New Heights is a great wellness camp for athletes as well as for kids who are just started a journey with physical fitness. They have two, four or six week summer programs for campers aged 9 through 17, located in Santa Barbara, California. Programs are personalized to fit individual needs with the focus of helping each camper build a better version of themselves and reach new heights. . . .
Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: Kimberly Sayer Ultra Light Facial Moisturizer SPF 30 Lily Lolo Bronzer in Honolulu . . .
Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: The Kindness Diaries on Netflix Go Be Kind: 28 1/2 . . .
The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: The skincare fridge Primally Pure Non-Toxic Skin Care Products (use the . . .
My girls’ favorite Stitch Fix for Kids outfits
This post was sponsored by Stitch Fix Kids I’m huge fan of Stitch Fix. I’ve used them for over 5 years and at this point, a majority of my wardrobe is comprised of Stitch Fix clothes. They truly have the best jeans. Every pair fits right out of the box. If I went to Nordstrom’s, I would probably drag 12 pair into the dressing room just to find one pair that fit, but Stitch Fix has some kind of wizardry magic happening. I have a ton of cute tops and dresses from them as well. My girls . . .
What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric . . .
Anxiety in children: What parents should know
This post is sponsored by Children’s Hospital of Orange County Rates of anxiety and depression in children have increased in the last decade. This is a topic close to my heart, since I suffered from generalized anxiety disorder as a child. I had the chance to interview Dr. Micaela Thordarson, a child psychologist at CHOC Children’s, to review some of the warning signs and treatment options that parents should be aware of when it comes to kids and anxiety. What are the symptoms of anxiety in . . .
Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What . . .
Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we . . .
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