Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this . . .
Talking Anxiety with Comic Amy Estes | Selfie Episode 75
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling Wand Forget “Having It All”: How America Messed Up . . .
Regret, And What To Do About It | Selfie, Episode 74
We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish we’d learned in our 20’s, to what we wish we’d done differently with our kids. We also talked about: The Dropout podcast Acure Everyday Eczema Lotion Ethique Eco-Friendly Solid Shampoo Bar Postmates No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to . . .
Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: Genesight PEN15 A Discovery of Witches: SweetLeaf WaterDrops, Peach Mango Dell UltraSharp 24-inch Widescreen Monitor Reform and Run at Beyond Studios OKC Yoga with . . .
Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: Sarah’s Favorite Green Beauty Retinols Handheld Milk Frother Babyganics Flushable Baby Wipes Dax Shepard’s Armchair Expert Philips Viva Collection Soup Maker Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus . . .
On sexual satisfaction and the difference between men and women
I’ve partnered with the #righttodesire campaign to bring awareness to female Hypoactive Sexual Desire Disorder Over the past few months, I've been engaging in conversations around women and sexual desire. We've been particularly talking about the issue of low libido, which seems to be a very prevalent issue for women my age. I'm also noticing that women are dying to talk about this. Sarah and I announced we were doing an episode on low sexual desire and our podcast facebook community lit up . . .
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Episode 71
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia . . .
Favorite Body Products: Selfie, Episode 70
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: Acure Everyday Eczema Lotion Beautycounter Countermatch Adaptive Moisture Lotion Osmia Sandalwood Mousse HEMPZ Pure Herbal Extract Original Body Moisturizer Love Beauty and Planet Coconut Water & Mimosa . . .
Let’s Talk About (Not Wanting) Sex
I’ve partnered with the #righttodesire campaign to bring awareness to female Hypoactive Sexual Desire Disorder I’ve been talking about sex more this month than I think I ever have online, and it’s been really eye-opening to see how much other women are wanting to talk about it as well. Sarah and I announced we were doing an episode on low sexual desire a couple weeks ago and our podcast facebook community lit up with comments and questions from women who experience low sex drive. (If you want . . .
Let’s Talk About (Not Wanting) Sex | Selfie Episode 69
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the Right to Desire Campaign wants to get the word out. We also talk about what couples can do when their appetites for sex don’t match up, and . . .
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