Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical . . .
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: Collagen for Her BetterBody Foods . . .
Toxic Stress and Avoiding Burnout|Selfie Episode 91
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural . . .
How To Find A Good Therapist | Selfie Episode 90
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and . . .
Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in . . .
The CBD Episode | Selfie Episode 88
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: Swell Skin One and Done Moisturizer Honest Company Retinol Island’s Premium CBD Pre-Rolls Cannovia . . .
Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: Ere Perez Pressed Translucent Powder MudBuster Paw Cleaner Modest Mylk Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are . . .
Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: Pep Talk Postcard Packet by Emily McDowell & Friends Dead to Me on Netflix Red and White Polka Dot Dress Bamboo . . .
Snapchat, Dim Sum and Open Adoption
The following is a guest post by Kristan Cassady, Kristan and her partner Nichole are a queer Bay Area couple adopting from foster care. They are the subjects in the series THE F WORD., a very personal and sometimes funny look at what it means to adopt a kid in the foster care system. (Check out it out here.) Most mornings, I wake up to J’s tiny fingers trying to pry my eyes open. “Mama,” He’ll say, “Didas, pease.” At this point, I do my best to open my eyes on my own and make my way . . .
Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: Redken . . .
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