Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio   Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: The skincare fridge Primally Pure Non-Toxic Skin Care Products‎ (use the . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling Wand Forget “Having It All”: How America Messed Up . . .

We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish we’d learned in our 20’s, to what we wish we’d done differently with our kids. We also talked about: The Dropout podcast Acure Everyday Eczema Lotion Ethique Eco-Friendly Solid Shampoo Bar Postmates No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia . . .