Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen discusses going off Cymbalta, Sarah shares about posting about herself in a bra, and we discuss our rules around what we post (and won’t post) on social media. This week we talked about: Athleta Primaloft Tights Nude Slim Fit Layering Tees Schitt’s Creek Capri Blue Alpine Juniper Candle   Podcast (selfie): Play in new window | Download Subscribe: Apple . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy. In this episode we talk about: The Saalt Menstrual Cup Brooklinen Sheets and Duvet Covers Aila Nail Polishes Minted Holiday Card Address Printing Eighth Grade Amazon Subscribe and Save Google Calendar Google Keep Voxer TripIt Amazon Alexa’s Shopping . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. In this episode we talked about: NuFace facial toning device Rika Ultrasonic Pore Cleanser Lisa Eldridge B Unique Purple Shampoo Salt Fat Acid Heat – samin nosrat The Man . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her! In this episode we also talked about: Brave . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio \\ In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste. Kitchen: Mrs. Meyers All-Purpose Cleaner (now in concentrate), basil, orange clove, pine, radish Method Dish Soap – Free and Clear   Mrs. Meyers Dish Soap Seventh Generation . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we talked about: Amazon Wardrobe Educated (Large Print Edition) Jedidiah’s instagram series about diversity 21 Lessons for the 21st Century Meditation with the Simple Habit app     Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS . . .