Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: Genesight PEN15 A Discovery of Witches: SweetLeaf WaterDrops, Peach Mango Dell UltraSharp 24-inch Widescreen Monitor Reform and Run at Beyond Studios OKC Yoga with . . .
Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: Sarah’s Favorite Green Beauty Retinols Handheld Milk Frother Babyganics Flushable Baby Wipes Dax Shepard’s Armchair Expert Philips Viva Collection Soup Maker Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus . . .
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Episode 71
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia . . .
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Podcast Episode 71
As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia issues. In this episode we also talked about: Honest Beauty Makeup Little . . .
Favorite Body Products: Selfie, Episode 70
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: Acure Everyday Eczema Lotion Beautycounter Countermatch Adaptive Moisture Lotion Osmia Sandalwood Mousse HEMPZ Pure Herbal Extract Original Body Moisturizer Love Beauty and Planet Coconut Water & Mimosa . . .
Let’s Talk About (Not Wanting) Sex | Selfie Episode 69
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the Right to Desire Campaign wants to get the word out. We also talk about what couples can do when their appetites for sex don’t match up, and . . .
The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio From her bestselling book to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, what we’ve tried and what has challenged us, and why we think you should read the book anyway. Kristen also talks about getting the “vampire facial” (microneedling with PRP) at Cosmeticare and Sarah . . .
Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay, and Jamie Wright | Selfie Episode 67
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen chats with her friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retreat. They talked about their friendship origin story at their gathering last year (check out The Friendship Episode: Selfie, Episode 21) and it was one of . . .
Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. Wanna ask a question “on the air”? Leave us a message, question, or advice query and we will feature it on the show. Go to our Speakpipe page and talk to us! In . . .
SELF-LOVE, CONNECTING TO THE DIVINE, TAROT CARDS & MAKEUP: AN INTERVIEW WITH KEVIN GARCIA | SELFIE, EPISODE 65
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are chatting with Kevin Garcia about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, A Tiny Revolution. He is also a fierce advocate of LGBT rights and while he’s got a woo-woo side (he’s a fan of tarot cards and crystals) he is also pursuing a Masters of Divinity from Columbia Theological Seminary. He’s . . .
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