The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical . . .
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: Collagen for Her BetterBody Foods . . .
Toxic Stress and Avoiding Burnout|Selfie Episode 91
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural . . .
The Challenge of Parenting and Being Present, and an Interview with Jeremy Cowart of The Purpose Hotel | Selfie Podcast Episode 82
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four. In this episode we talked about: I’m Possible: Jumping into Fear and Discovering a Life of Purpose Jeremy’s viral video I’m Possible The War of Art What your ADHD Child . . .
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Podcast Episode 71
As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia issues. In this episode we also talked about: Honest Beauty Makeup Little . . .
Our Favorite Bras | Selfie Podcast Episode 43
We are talking favorite bras – from everyday t-shirt bras to strapless to sexy bralettes. Here are some of our faves: Everyday Bras Natori Women’s Hidden Glamour Full-Fit Contour Underwire Bra (best brand for small ribcage) Natori Women’s Pure Luxe Custom-Coverage Contour Bra Warner’s No Side Effects Maidenform Women’s Pure Genius Racerback Bra Chantelle Le Marais Lace Demi Bra Wireless/ Bralettes: Lively Bralettes – use code LIVELYREP_SARAH for $10 off your . . .
Home Design As Self Care: An interview with Design Mom | Selfie Podcast Episode 36
We’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form of self-care, with a few tips for creating a zen space that makes you feel good. Kristen shares about her new weighted blanket obsession and Sarah recounts an embarrassing encounter with a few of our listeners! In this episode we talked about: Design Mom’s book Altitude Summit Patti and Ricky weighted blankets Little Fires Everywhere by Celeste Ng Suki Exfoliate . . .
Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner | Selfie Podcast Episode 33
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and shifting to include more body diversity in the campaigns of many huge brands, including Dove and Disney Princesses. Jess is an acclaimed author of two bestselling books and host of the “Talk to Jess” podcast. In this episode we also talk about: Spike seasoning Thrive Market (use that link to get $25 off your . . .
Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29
In addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz Bohannon of Sseko Designs is an entrepreneur of an ethical fashion brand that’s creating jobs in vulnerable countries. We chat with her about mom guilt, house dresses, how she was inspired to start a business that empowers at-risk women, and the question of work-life balance that’s never asked of men. In this episode we talked about: Sarah’s designer husband Dustin Dorr (check out . . .
Tips for Aging Faces + Enneagram Type 8 | Selfie Podcast Episode 19
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) Heidi Weimer. In this episode, we talk about: Kristen brought Sarah over to the robe dark side. Kristen loves Barefoot Dreams but Sarah says the Parachute Robe is superior. Facial Massage . . .
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