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Toxic Stress and Avoiding Burnout|Selfie Episode 91

July 10, 2019

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. 

In this episode we also talked about:

Brilliant Burnout

Black Mesh Packing Cubes

Atomic Habits

The Away Everything Bag

The Gifted School

Rockport Women’s Briah Gladiator Wedge Sandal

Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today.  Get 50% off your first order and get started today for just $5!! Visit mymyro.com/selfie and use promo code SELFIE.

The post Toxic Stress and Avoiding Burnout|Selfie Episode 91 appeared first on Life, Listened.

· Selfie, Selfie Podcast

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Meet Kristen and Roo

Writer. Lapsed psychotherapist. Fan of awkward talks about race & religion. ​Social justice advocate. ​S​​killed catastrophizer. ​Travel enthusiast. ​Could probably beat you in a showtunes sing-off. [READ MORE]

Self-professed workaholic. Self-care luddite. Typical-ass creative. Chaotic Good. Got a passion for accessibility and a Diet Coke habit she just can’t quit. [READ MORE]

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Rage Against the Minivan sometimes earns revenue through sponsored posts, which are clearly labeled, and occasional affiliate links to recommended products. I only feature products that I truly like, and my opinions are always my own.

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