Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: NutriBullet Blender Evolvh SmartStart Leave-In . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose  RAEN Norie Glasses . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers.  Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA).  RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life  Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: Humans Exhaust Me t-shirt T25 with Shaun T Plum Beauty Oil Remake Jean Jacket from REMU apparel  . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses  TrueDark Twilight Sleep-Hacking Glasses Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal . . .