Sex Without Shame | Selfie Episode 110
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms.. In this episode we also talked about: Nalgene Water Bottles Kristen’s Giant Water Jug The Berkey Water Filter Skylar Clean Perfume 365 Makeup Remover Drunk Elephant Cleansing Bar Adoratherapy Mood Boost MyChelle Refining Sugar . . .
Our Annual Self-Care Gift Guide | Selfie Episode 109
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s our annual holiday gift guide! We’ve got all kinds of self-care gift ideas for the people you love. In this episode we talked about: Everlane Cashmere Crewneck Sweater Herbivore Botanicals Self Love Kit I Want To Sleep Well Gift Set Corala Premium Weighted Blanket Set Extract Labs Extra Strength Raspberry CBD Tincture Library Fragrance Discovery Set Beautycounter Hand Cream Trio . . .
Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now. In this episode we (you) talked about: Ole Henrikson Truth Serum Elf Eyebrow Pencil Christmas tree lights The Highwomen The Creaky Floors Christmas album (Kristen’s band!) Smitten Kitchen Pancakes Maybe You Should Talk to Someone . . .
Give us your own thumbs up!
Someone in the Selfie Podcast Community group had the idea of a listener's two thumbs up episode and we think it's brilliant. SO - two ways for you to share. 1. Leave a voice comment at this link. We would LOVE you to do this because we think it would be super fun to hear your voice, in your own words. But if you prefer: 2. Leave a comment here, and in the comment, list the product, a paragraph or two about why you love it, and what name you want used in the episode (first and last, just first, . . .
Dealing with Toxic Family Members | Selfie Podcast Episode 106
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain boundaries? We chat with author James Sweigert about detaching with love. In this episode we talked about: If You Say So: My Story and How I Changed It To Save My Life The Gratitude Jar Dogwood Botanicals Calendula Rose Face and Body Cream Obvi . . .
Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . . . there are tears.) In this episode we talked about: Beautycounter Hand Cream Trio Big Berkey Water Filter Bundle NALA Personalized Deodorants MY ALCHEMY . . .
Adita Lang on Self-Care SuperPowers | Selfie Episode 104
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea . . .
What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: NutriBullet Blender Evolvh SmartStart Leave-In . . .
Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose RAEN Norie Glasses . . .
Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an . . .
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