Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, women are still in charge of more domestic and familial tasks. We also chat with Jennifer Petriglieri, the author of Couples That Work: How Dual-Career Couples Can Thrive in Love and Work, and our . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. In this episode we talked about: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy The Chalet Wrap from Mer-Sea . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms..  In this episode we also talked about: Nalgene Water Bottles Kristen’s Giant Water Jug The Berkey Water Filter Skylar Clean Perfume 365 Makeup Remover Drunk Elephant Cleansing Bar Adoratherapy Mood Boost MyChelle Refining Sugar . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now.  In this episode we (you) talked about: Ole Henrikson Truth Serum Elf Eyebrow Pencil Christmas tree lights The Highwomen The Creaky Floors Christmas album (Kristen’s band!) Smitten Kitchen Pancakes Maybe You Should Talk to Someone . . .

Someone in the Selfie Podcast Community group had the idea of a listener's two thumbs up episode and we think it's brilliant. SO - two ways for you to share. 1. Leave a voice comment at this link. We would LOVE you to do this because we think it would be super fun to hear your voice, in your own words. But if you prefer: 2. Leave a comment here, and in the comment, list the product, a paragraph or two about why you love it, and what name you want used in the episode (first and last, just first, . . .