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Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about:
- How women can prioritize their own needs
- Why cleaning out your pantry is a great way to start for any new season
- Why you should add coconut oil to your coffee
- Ways sugar can place your immune system on snooze
- Why salt isn’t a terrible thing
- The plethora of benefits from making tea time a daily priority
- What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness
In this episode we also talked about:
- Gardners Garden Natural Sleep Mist
- Dioxyme Brain Nootropics
- Huggie Hoops Gold Earrings
- Katherine Ryan: Glitter Room Netflix Comedy Special
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Photo by Allie Smith on Unsplash
