The Gift of Rejection + Victimhood vs. Victimization: Selfie Podcast Episode 171
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Jessica Bacal, author of the new book The Rejection That Changed My Life, helps us normalize rejection, and shares what she learned interviewing powerful women about their own rejections. BJ talks about the difference between victimhood and victimization. In this episode we talk about: Waxelene Mychelle Ultra Hyaluronic Hydrating Cream - Hyaluronic Acid, Plant Stem Cells, Blue Lotus, Rose Petals, and . . .
What Is Adrenal Fatigue + Building Back Our Social Muscles | Selfie Podcast Episode 170
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Nupeutics Health’s Bernadette Judge helps us understand adrenal fatigue and how to treat it.,Roo talks about sucking at transitions, Kristen talks about the relief of having kids back in school, and BJ helps us figure out how to build back our post-pandemic friendship muscles and dormant social skills. In this episode we also talked about: Washable Reusable Mask Carrying Cases Watermelon CBD Gummies We . . .
The Pace of Life Picking Back Up + How to Know When to Leave a Marriage | Selfie Podcast Episode 169
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking about how we are navigating the pace of life picking up as COVID restrictions ease, and how to know the right time to leave a marriage. In this episode we also talk about: Ergonomic Mouse Ethique Dandruff Shampoo Bar Sweet + Sassy Shampoo Bar Preemptive Love Candle Breakout Box Photo by Katja Ritvanen on Unsplash The Total Eye Lift from Clarins is a plant-based formula is . . .
Brooke Baldwin on The Remarkable Power of the Female Huddle | Selfie Episode 167
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re chatting with Brooke Baldwin, journalist and television host who had been at CNN from 2008 until she announced her departure from the network last month. Her new book Huddle: How Women Unlock Their Collective Power is all about how women can lift each other up. In this episode we also talked about The Libby App for audiobooks from your local library Very Gay Paint (@verygaypaint) on TikTok Ursa . . .
The Forgiveness Protocol: How to Apologize When You Have Hurt or Harmed Another
Note: I discovered this forgiveness protocol from an online comment from Kaitlin Curtice. I think it’s a really good process for working through apologies and making amends when we’ve harmed others. The author has made it public domain and asked people to share it widely, so I’m posting it here in the hopes it helps you as well. The Forgiveness Protocol by Judith Eve Lipton M.D. for Psychology Today Say you are sorry. Make an inventory of how your behavior might have hurt or harmed . . .
Girl, Do The Work: The inevitable fallout of Rachel Hollis’s problematic ideologies
A recent video by author Rachel Hollis, and the subsequent apology, has gotten a lot of blowback. I left a comment that was twice deleted. I will post it here instead. Because I think we need to talk about toxic ideologies. I have watched with curiosity for several years as a lot of Rachel’s problematic ideologies have gained popularity, and I think we are witnessing is the inevitable fallout. It’s no surprise that someone who preaches that we don't need to apologize is not capable of . . .
Avoding Indecision Spirals + Improving your Pelvic Floor + How to Find a Good Therapist | Selife Podcast Episode 166
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Roo talk about indecision spirals, Ingrid Harm-Ernandes helps us understand pelvic floor health, and BJ gives advice for finding a good therapy. In this episode we also talk about: Utopia Kitchen Flour Sack Dish Towels Parchment Paper Sheets 16x24 Inches, Worry Stones Standing Punching Bag The Total Eye Lift from Clarins is a plant-based formula is fueled by ingredients of 94% natural . . .
Responding to Asian-American Racism with Kathy Khang | Selfie Podcast Episode 165
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Roo and Kristen discuss forgetting how to socialize in the pandemic, BJ talks about the pandemic void only girlfriends can fill, and author Kathy Khang helps us make sense of racism against the Asian American community, and how to be an ally/co-conspirator. In this episode we talked about: Kathy Khang on instagram Kathy Khang on twitter Stop AAPI Hate APIA Vote Asian American Day of Action Bianca . . .
Real Talk About Divorce and Copareting + Boundaries vs. Ultimatums with Difficult People | Selfie Podcast Episode 164
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Meagan Francis: writer and author, podcaster at The Mom Hour, and mother of reinvention.is chatting with us about divorce and coparenting in the time of COVID. BJ is helping clarify the difference between a boundary vs. an ultimatum when dealing with difficult people. In this episode we also talked about: The Happiest Mom: 10 Secrets To Enjoying Motherhood, Target Hair Clip OLOVES Natural Whole Pitted . . .
The Intersection of Social Media and Anxiety + Is It ADHD or Pandemic Brain Fog? | Selfie Podcast Episode 163
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Lauren Ellman, author of BRB: A Memoir About Coming of Age In the Digital Age, is talking with us about the intersection of social media and anxiety, and how she learned that connection was causing distress. Kristen shares about getting the vaccine, she and Roo remember the FlyLady cleaning craze, and BJ helps us determine the difference between adult ADHD and pandemic brain fog. In this episode we also talked . . .
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