Jam sesh. In his adult jumpsuit. #itsaromper@jaftahowerton Introducing our exchange students to the finer culinary delights (backyard s’mores) View this post on Instagram Mocking is my love language, so I’ve been admiring @jaftahowerton’s “romper” all day. 😂 Call it a onesie, coverall, or jumpsuit, all I know is that it looks comfortable and I’m totally stealing . . .
Stories from the OC: An interview with Kembe
I got to interview Kembe about moving from Haiti to Orange County, life in California, identity as an immigrant and a black American, and his goals for the future as a part of the Stories From The OC initiative. I"m a longtime fan of StoryCorps, an organization whose mission is to record, preserve, and share the stories of Americans from all backgrounds and beliefs. For over a decade, they've been doing pop-up StoryBooths, which are small, publicly accessible recording studios located in . . .
Introversion and Self-Care with Christine Koh | Selfie Episode 95
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: Humans Exhaust Me t-shirt T25 with Shaun T Plum Beauty Oil Remake Jean Jacket from REMU apparel . . .
Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hacking Glasses Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal . . .
The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical . . .
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: Collagen for Her BetterBody Foods . . .
So Many Books, So Little Time | On Thursdays I post from the vault. This post is from March 2009.
On Thursdays I post from the vault. This post is from March 2009. This is the table by my bed right now. This precarious tower of books are just the ones I am actively working on right now. There are many more piled on the shelves underneath. I think this is the worst it has ever been. I love to read, but I am finding it so difficult right now. I am clearly having a bit of literary ADD. I also suffer from an annoying loyalty that makes me finish every book I have ever started, even if I don't . . .
Wednesday’s Child: Alexis
Every Wednesday I feature a child recently highlighted by a local Wednesday's Child newscast to share the stories of children from around the country who are waiting for a family. My hope is that this can broaden exposure for the children highlighted, but also serve as a reminder that these children represent thousands of children currently in the foster-care system. Perhaps their stories will inspire you to consider opening your home to a child needing a family. For more information and to . . .
Toxic Stress and Avoiding Burnout|Selfie Episode 91
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural . . .
How To Find A Good Therapist | Selfie Episode 90
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and . . .
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