Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Today we are musing about when to back off and when to push when our kids are struggling, and BJ answers a question about what to do when longstanding mental health issues aren’t improving despite our best efforts. In this episode we also talk about: In this episode we also talked about: Your Super Moon Balance Mix Superfood Powder Wild Organic Original Sunburn Soap  ThredUp Supergoop Everyday Lotion SPF . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen shares about her troubling colonoscopy news, Roo talks about her new non-profit SOSA that is fighting online child sex abuse, and BJ answers a reader question about how to avoid burnout in jobs that are inherently stressful. In this episode we also talk about: Jungalow at Target Allay Lamp Neutrogena Invisible Face Serum, SPF 60 SOSA Organifi creates delicious superfood blends that address . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio BJ answers a listener question: How much does a parent's mental health issues contribute to their child’s? Kristen talks about her fun but exhausting nomadic summer and Roo shares about her disappointing LASIK journey. In this episode we also talk about: Cocobaba Coconut Body Oil   MELIXIR Vegan Lip Butter in Nude Cracker  Cordless Jump Rope Glossier Ultralip Melonsun Deep Tissue Massage Tool Thumb . . .

Roo shares how she is tracking her time to give her brain breaks throughout the day. Kristen and Roo answer a listener question about how to help kids who do not understand cause and effect with internet safety. “It’s like they need their own 24 hour tech support,” this mom said. Ugh. We agree. In this episode we also talk about: TimerCaps  mDesign Home Storage Bins Office Storage Organizer Bin  Mrs Smith Spy School for Girls.  Chanel mirror Organifi creates delicious . . .

We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic. We also discuss our favorite clothing brands and Kristen’s Everlywell food allergy test results, and BJ talks about how to teach self-compassion to our kids. In this episode we also talked about: Grove Collective at Target Dashing Diva Nail Gels Coola . . .

Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about couples who don't sleep in the same bed. In this episode we also talked about: Mare of Eastown LONDONTOWN Illuminating Nail Concealer ‎WaterMinder on the App Store Sock Drawer Organizer   Thrive Causemetics is a clean beauty brand with skin-loving ingredients that not only highlight . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What is the impact of burnout on teachers, and how can it trickle down to students and our communities?  We are talking with Stanford professor Greg Hammer about post-pandemic burnout and how to center ourselves. BJ answers a community question about needing psychotropic medications to function, and how to get out of guilt about a brain that needs meds. In this episode we also talked about: Gain without Pain: . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Matthew Paul Turner joins us to talk about the new book he completed with our late friend Rachel Held Evans, and we chat about our memories of her. BJ gives advice on finding a good therapist for kids.  In this episode we also talk about: What Is God Like? by Rachel Held Evans and Matthew Paul Turner Jordans Skinny Syrups Sugar Free Blueberry Lavender Sencha Green Tea Powder Decaf 30 Single Serving . . .

Lacey Dunn, author of The Women's Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids about sex. In this episode we also talked about: Bee's Knees Lavendar + Honeysuckle Cocktail Kit African Dream Foods Safari Smoke Seasoning and Brai BBQ Theanine for sleep Ouai Hair Oil It can be really hard to know what vitamins or supplements you should be taking, but Care/of makes it easy with an online quiz . . .