Kristen talks about taking sedatives for her insomnia and realizing her body was dependent on them, and Roo goes analog. BJ helps us navigate parenting kids who are adults but still living at home.
In this episode we also talk about:
- Manta Sleep Mask
- Pray Away on Netflix
- Teen Trailblazers: 30 Fearless Girls Who Changed the World Before They Turned 20
- Linen Blend Wide Leg Drawstring Pants
This episode is sponsored by BetterHelp online counseling. One of the things we’ve talked about a lot this year is how to find a good therapist. BetterHelp is a platform of real, licensed therapists, not a crisis line, that makes counseling convenient, accessible, and affordable. You can see a professional therapist by video, phone, chat, or even text message session from the comfort of your own home. If you have been pursuing mental health, or trying to see a therapist, but are having difficulty getting into an office for whatever the reason: this is a great tool. Their counselors specialize in a multitude of mental health needs including depression, stress, anxiety, relationships, trauma, sleep, anger and much more. As with any professional counselor, all sessions are 100% confidential. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed • It’s more affordable than traditional offline counseling and financial aid is available
BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. Join over 1 million people who have taken charge of their mental health at BetterHelp dot com slash selfie for 10% off your first month of therapy.