Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Meagan Francis: writer and author, podcaster at The Mom Hour, and mother of reinvention.is chatting with us about divorce and coparenting in the time of COVID. BJ is helping clarify the difference between a boundary vs. an ultimatum when dealing with difficult people. In this episode we also talked about: The Happiest Mom: 10 Secrets To Enjoying Motherhood, Target Hair Clip OLOVES Natural Whole Pitted . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Lauren Ellman, author of BRB: A Memoir About Coming of Age In the Digital Age, is talking with us about the intersection of social media and anxiety, and how she learned that connection was causing distress. Kristen shares about getting the vaccine, she and Roo remember the FlyLady cleaning craze, and BJ helps us determine the difference between adult ADHD and pandemic brain fog. In this episode we also talked . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with Dr. Cynthia Hayes about toxic positivity and how to avoid projecting it onto our friends with serious illness.  In this episode we also talk about: The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer Sourse Chocolate Supplement Bites The Durrells in Corfu on MASTERPIECE on PBS  Baron Fig Journals (Use Roo’s link for $10 off!) Paddywax Candles The . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with Emily Paulson, co-founder of the Sober Mom Squad, about drinking in mom culture, and how the pandemic has affected drinking habits. BJ talks about the loss of her aunt to COVID, and how the pandemic compounds the grief of losing a loved one. In this episode we also talked about: Bowls of Plenty: Recipes for Healthy and Delicious Whole-Grain Meals 3,001 This or That Questions Women Who . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Stephanie Estima, author of The Betty Body and a clinician in functional neurology, is sharing how more orgasms can actually improve our health on a number of levels. We also talk about hitting that pandemic wall and what we are doing about it, and how much privacy vs. supervision we should be allowing our kids on their phones. In this episode we also talked about Johnny Was Face Masks VOVO STYLEMENT . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen is chatting with Candace Burch about the results of a recent hormone test, her results (which were problematic but also common) and what she can do to do get things back on track. BJ helps us with breaking free of the cellphone pull. In this episode we also talked about: Old Survivor episodes on Prime Cards Against Humanity: Family Edition Imagine Out Loud Weighted Bar Your Hormone . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking mom-shame, life on the internet, writing, and more with our friend Laura Tremaine, author of the new book Share Your Stuff: I’ll Go First. Kristen and BJ also chat about what a deeper shift in soul-care looks like (hint: it’s not bath bombs.) In this episode we also talk about: Imperfect Foods Produce Delivery Thistle Meal Delivery Amazon Subscribe + Save Pantry Goods Charitea Berry . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking decision fatigue . . . that paralysis and exhaustion that happens when we have too much to decide. We talk about how we’ve been trying to simplify and automate to avoid decision fatigue where we can. In this episode we also talk about: Everlane cashmere scrunchie Zen Heel Socks The Lazy Genius Bite Toothpaste Bits NanoBio Protect Nasal Antiseptic Today’s episode of Selfie is . . .

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Between the pandemic and political strife, the world feels upside-down right now. We are talking through how to process the political upheaval we are collectively experiencing, and how to balance self-care with staying aware of what’s going on in the world.  In this episode we talk about: Thistle Perfect Image Glycolic 30% Gel Peel Cell Phone Sanitizer Pill Box Today’s episode of Selfie is sponsored . . .