This post was sponsored by True Advisory Group It's always heartening for me to learn of businesses that are tailoring services to meet the needs of adoptive and foster families specifically, so when True Advisory Group reached out to me, the story of their principal caught my attention. Last year Greg Bianco became the sudden foster father to five children, age 7 and under. He spent 10+ years in financial services, and since the kids came home, his business life has transformed just as . . .
When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures, sweatpants, and stomach ailments. Claire gives advice on peeling nails and BJ answers a listener question about women as family breadwinners. We also talked about: Tummy Drops Territory Foods (use this link for $50 off across your first two orders) Amazon . . .
Why I’m voting for Elizabeth Warren
I've given a lot of thought into who to vote for in the primary, and I've landed on Elizabeth Warren for a few reasons: 1. As a mom of a former foster youth who has a form of Medicare for insurance, I am very familiar with the system and think it should be available to all citizens (just as healthcare is available to citizens in most other developed countries.) I am a strong proponent of a single-payer health insurance system, and I do not believe it works if we leave for-profit insurance . . .
What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol. In this episode we also talked about: Nuuly Clothing Rental from Anthropologie Graydon “The Putty” . . .
Differentiation as Self-Care, Best Botox Practice, and Healing After Sexual Assault | Selfie Podcast Episode 114
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Claire answers your botox questions, and BJ offers support to a listener struggling with trauma after a sexual assault (a trigger warning is given before this segment.) We also talked about: Migrastil Essential Oil Aromatherapy Roll=On Migraine . . .
Valentine’s Day Gift Guide 2020
MyChelle Refining Sugar Cleanser LifeAround2Angels Natural Bath Bombs Scrumptious Wicks Soy-Wax Candles Mantra Mask Hemp CBD Coconut Eye Gels The Chalet Wrap from Mer-Sea DYLN Alkaline Insulated Bottle Bamboo Infusion Water Bottle by Fressko TheraBox Self-Care Subscription Box Putty Cream Healing Moisturizer Manly Beef Jerky Flower Bouquet FOUR Organics Lip Balm Veestro Vegan Meal Delivery Mom Truths Game Fresh Start Confidence Serum . . .
Making Marriage Work, and When To Jump Ship | Selfie Podcast Episode 113
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, women are still in charge of more domestic and familial tasks. We also chat with Jennifer Petriglieri, the author of Couples That Work: How Dual-Career Couples Can Thrive in Love and Work, and our . . .
Creating Space to Feel Your Feelings + Sarah’s Last Episode | Selfie Podcast Episode 111
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. In this episode we talked about: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy The Chalet Wrap from Mer-Sea . . .
On security and being a single mom
This post is sponsored by Panasonic HomeHawk. When I became a single mom, there was a learning curve to be the solo adult in the house. I’d lived with someone else for so long, and we had developed our routines. I had to learn independence with certain things. For example - putting out the trash had always been my ex’s role. After weeks of hearing the trash truck drive by and realizing I’d forgotten yet again, I finally had to set a reminder on my phone to remember to do it. Safety was . . .
Sex Without Shame | Selfie Episode 110
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms.. In this episode we also talked about: Nalgene Water Bottles Kristen’s Giant Water Jug The Berkey Water Filter Skylar Clean Perfume 365 Makeup Remover Drunk Elephant Cleansing Bar Adoratherapy Mood Boost MyChelle Refining Sugar . . .
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