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Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118

March 3, 2020

Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

Roo and Kristen are both dealing with PTSD and talk about how it has affected their lives. BJ addresses the number one mental health topic in our community: anxiety. And Claire offers her best recommendations for moisturizing body oil.

In this episode we also talked about: 

  • Fab Slabs Anti Bacterial Cutting Boards
  • CLEARstem VITAMINscrub Daily Exfoliation
  • TikTok App
  • Better Than Before by Gretchen Rubin
  • Honest Company Body Oil
  • All Good Organic Coconut Oil Skin Food w/Lavender Essential Oil
  • Earth Love Glowing Places Body Oil
  • SheaMoisture Coconut & Hibiscus Bath, Body & Massage Oil

CBD has many benefit, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, Hempfusion is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US.  Use the promo code SELFIE for 20% off of your first order and free shipping at hempfusion.com.

 

Photo by Freshh Connection on Unsplash

· Selfie, Selfie Podcast

.AmazonBARNES AND NOBLE TARGET POWELLS PEGUIN RANDOM HOUSE

Meet Kristen and Roo

Writer. Lapsed psychotherapist. Fan of awkward talks about race & religion. ​Social justice advocate. ​S​​killed catastrophizer. ​Travel enthusiast. ​Could probably beat you in a showtunes sing-off. [READ MORE]

Self-professed workaholic. Self-care luddite. Typical-ass creative. Chaotic Good. Got a passion for accessibility and a Diet Coke habit she just can’t quit. [READ MORE]

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Rage Against the Minivan sometimes earns revenue through sponsored posts, which are clearly labeled, and occasional affiliate links to recommended products. I only feature products that I truly like, and my opinions are always my own.

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