While holiday stress may be peak #firstworldproblems, it’s also a very real phenomenon for many of us. Between school commitments, trying to be extra at buying the most meaningful gifts, maintaining boundaries with difficult relatives and overscheduling woes, Kristen and Sarah are sharing how they are keeping themselves sane this season.

In this episode we talked about:

Sarah’s holiday stress meditations:

This holiday season may I see the joys in front of me, big or small

May I have the strength to rest when I need rest

May I be kind to myself and others if things are not perfect

May I offer myself love and care

 

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