Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Slaying the Validation-Seeking with Tiffany Reese, and The Myth of Love Languages | Selfie Podcast Episode 143
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Author Tiffany Reese and I talk about the ongoing journey of letting go of the need for validation…
Moving from Addiction to Wellness + Why We Numb Our Pain, and How To Stop It | Selfie Podcast Episode 142
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Arielle Lorre from The Blonde Files is sharing her journey from addiction to wellness. BJ Hickman talks about…
Kids and Stress with Lisa Damour + Self-Love and Worthiness with BJ Hickman | Selfie Podcast Episode 141
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem…
Let’s Talk About Sex + Dealing with Narcissists | Selfie Ep. 140
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with…
Making sense of Loss with Kate Bowler + Unfollowing as Self Care | Selfie Episode 139
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio 8/13/2020 We are talking with Kate Bowler, author of Everything Happens for a Reason: And Other Lies I’ve…