Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Launching Teenagers with Jenny Ingram + How To Deal with the World’s Collective Anger | Selfie Episode 138
\ Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with Jenny Ingram about parenting teens how to launch our kids into the world….
Homeschooling with Issa Mas + Why Is Uncertainty So Hard? | Selfie Podcast Episode 137
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Issa Mas is helping us unpack homeschooling and the different ways of doing it, for anyone making difficult…
Minimalist Parenting with Christine Koh | Selfie Episode 136
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Christine Koh is giving us advice on how to parent smarter, not harder. Parenting is often easier when…
On Parenting Teens and the Middle Space with Melanie Shankle | Selfie Episode 135
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a…
Mental Health with Elyse Snipes, LMFT | Selfie Episode 134
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are chatting with Elyse Snipes, licensed therapist, founder of Radical Wellness Collaborative, and co-host of Trailercast, a…