After I said goodbye to gluten, I also began to notice that if I stayed away from grains in the morning and had a good bit of protein, I actually felt fuller longer. If I eat a bagel for breakfast, I’m famished by 10am. If I have some eggs in the morning, I’m good to go until noon.
The problem is that, aside from eggs, I don’t have much in the repertoire. My typical morning breakfast is egg whites, spinach, and some feta cheese. If I’m feeling really fancy, I might add some asparagus and tomato. Some days I make a green smoothie . . . but it’s pretty much eggs every day.
Oh, and I never drink coffee. I’m just not a fan. Occasionally I will have some green tea, but I really try to stay away from the caffeine.