reader submissions. It is an attempt to allow people to tell their
personal stories, in the hopes of bringing greater compassion to the
unique issues each of us face. If you would like to submit a story to
this series, click here. Today’s guest posts is by Samantha.
What I want
you to know about struggling with obesity is that it affects every
aspect of my life. It influences not only my self esteem and outward
appearance, but my personality, activities, and relationships.
am 5’9 inches tall and weigh close to 270 pounds. My BMI is 39.9, which
is most definitely in the obese range. I want you to know that I don’t
feel obese. To me, obese is the woman on reality TV that can’t get out
of bed on her own. I am your everyday working mom on the go.
want you to know that I’ve thought about my weight and how to change it
every single day of my adult life, but still have failed to maintain a
healthy weight. I also want you to know that I am ashamed of that fact,
but also hopeful that I will be able to change it in the future.
want you to know that when I meet someone for the first time, my first
thought is instantly what they think of me in relation to my size,
instead of what they think of me as a person in general. I want you to
know that I downplay my “real” personality because I’m so concerned with
the opinions of others.
I want you to know that what I see in
the mirror isn’t reality. When I am obese, as I have been most of my
life, I don’t see obesity in the mirror looking back at me…I just see
average…sometimes I even think I look good…and then I am shocked when I
see a picture of myself. When I was “skinny” (180 pounds, size 10) I
still saw a fat person looking back at me in the mirror, and even then
could not bring myself to love the reflection looking back at me.
want you to know that a person can be obese and still be active. I ran
my first half marathon this year. I followed a strict training
schedule, some weeks running 40+ miles, and still did not lose weight
because I have not learned to control my emotional eating and binge
eating. I want you to know that I was so proud to finish a half
marathon, but also embarrassed about how long it took me to finish.
want you to know that I have tried what seems like every diet out
there, but still have not ever reached my goal weight. I want you to
know that I absolutely know HOW to lose weight – I’ve just never been
able to put it into action for a long period of time.
I want you
to know that weight loss is as simple as calories burned > calories
consumed, but that being obese often just isn’t about calories – it’s
just as much about feelings and emotions. I learned at a young age how
to bury my emotions in food, and that is something that I try every day
to undo, and not pass on to my own children.
I want you to know
that self-worth isn’t all about outward appearance, and that a person
is much more than what they look like on the inside. I want you to know
that I would never judge another person based on their size, but that I
do it to myself every time I look in the mirror.
I want you to
know that changing your life and getting your BMI out of the obese range
isn’t only about losing weight…it’s about learning to love yourself,
inside and out.