Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
On Parenting Teens and the Middle Space with Melanie Shankle | Selfie Episode 135
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a…
Mental Health with Elyse Snipes, LMFT | Selfie Episode 134
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are chatting with Elyse Snipes, licensed therapist, founder of Radical Wellness Collaborative, and co-host of Trailercast, a…
On Writing on the Internet and Using Humor to Go Deeper with R. Eric Thomas | Selfie Podcast Episode 133
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen talks about staying nice in the midst of a book launch. We chat with R. Eric Thomas…
Kristen’s Book Launch + Overcoming People-Pleasing with Jonathan Merritt | Selfie Episode 132
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen talks about launching her book, Roo braves the public wearing of her sports bra, Claire answers if…
Black Voices Who Have Shaped Us + Redefining “Perfect” with Glennon Doyle | Selfie Episode 131
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Roo are talking about the murder of George Floyd and learning to be better allies, and…