Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and…
Give us your own thumbs up!
Someone in the Selfie Podcast Community group had the idea of a listener’s two thumbs up episode and we think it’s brilliant. SO – two ways for you to share. 1….
Dealing with Toxic Family Members | Selfie Podcast Episode 106
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What’s the difference between annoying friends and family, and people who are toxic? And how can we be…
Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and…
Adita Lang on Self-Care SuperPowers | Selfie Episode 104
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We…