Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Let’s Talk About Sex + Dealing with Narcissists | Selfie Ep. 140
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with…
Making sense of Loss with Kate Bowler + Unfollowing as Self Care | Selfie Episode 139
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio 8/13/2020 We are talking with Kate Bowler, author of Everything Happens for a Reason: And Other Lies I’ve…
Launching Teenagers with Jenny Ingram + How To Deal with the World’s Collective Anger | Selfie Episode 138
\ Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking with Jenny Ingram about parenting teens how to launch our kids into the world….
Homeschooling with Issa Mas + Why Is Uncertainty So Hard? | Selfie Podcast Episode 137
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Issa Mas is helping us unpack homeschooling and the different ways of doing it, for anyone making difficult…
Minimalist Parenting with Christine Koh | Selfie Episode 136
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Christine Koh is giving us advice on how to parent smarter, not harder. Parenting is often easier when…