Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and…
HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle?…
THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can…
THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and…
INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We ponder the merits of the instant pot and share some favorite recipes, as well as our other…