Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Talking Anxiety with Comic Amy Estes | Selfie Episode 75
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this…
Regret, And What To Do About It | Selfie, Episode 74
We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish…
Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this…
Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In…
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Episode 71
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio As a mom, learning to delegate can be an important aspect of self-care. There are a number of…