Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with…
What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we…
Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author…
Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right…
Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we…