Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Introversion and Self-Care with Christine Koh | Selfie Episode 95
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a…
Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based…
The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food…
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer…
Toxic Stress and Avoiding Burnout|Selfie Episode 91
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout,…