Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
The CBD Episode | Selfie Episode 88
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation….
Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when…
Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do…
Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria…
Eating Well and Staying Active with Kids | Selfie Episode 84
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are all trying to eat better, but doing that with kids can be a challenge. We are…