Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Meal-Planning in Quarantine, Practicing Self-Compassion, and Dealing with Facial Hair | Selfie Episode 125
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are all struggling with how to feed a family in quarantine. It’s so much meal prep, and…
Co-Parenting During a Pandemic, Caring for Dry Hands, and Dealing with Compunded Grief | Selfie Podcast Episode 124
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The pandemic is affecting everyone, but what about dual-household families? And what do you do when each parent…
Staying Connected During Isolation + Advice for a Sexless Marriage | Selfie Podcast Episode 123
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The global pandemic requires that we stay home and pause from all the usuals — and the isolation…
Will I Ever Sleep Again? + Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The stress of the current pandemic has affected sleep for many of us. We are talking about strategies…
Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and…