Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Staying Connected During Isolation + Advice for a Sexless Marriage | Selfie Podcast Episode 123
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The global pandemic requires that we stay home and pause from all the usuals — and the isolation…
Will I Ever Sleep Again? + Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The stress of the current pandemic has affected sleep for many of us. We are talking about strategies…
Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and…
Dealing with COVID-19 anxiety, Roo gets tested, and our biggest question: how long will this last? | Selfie Podcast Episode 120
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio In this episode, we move from our usual format to take a deeper dive into what’s happening with…
COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 119
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are talking about the growing fears around the COVID-19 virus and how we are finding the balance…