Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
When Your Coparent Wants to be a Friend Instead of a Parent + Why is Joe Rogan so Popular? | Selfie Episode 204
Today, a listener asks about coparenting with a parent who wants to be a friend instead of a parent. Kristen and Matthias chat about why they think Joe Rogan and…
Our Wordle Obsession + Dating During the Pandemic | Selfie Episode 203
Wordle has swept the internet! Matthias and Kristen discuss the reason the game is so popular. Plus, a listener wonders about dating during the pandemic, and Kristen shares her new…
Selfie Presents The Cardigan: When We’ve Already Failed Our Resolutions | Selfie Podcast Episode 202
What do we do when we’ve already failed our New Year’s resolutions? Plus, with the new season of Dexter + onslaught of true crime documentaries, what’s up with the fascination…
Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243
We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker’s Manifesto: How to Work for Change…
Selfie Presents The Cardigan: Grieving Celebrity Deaths + Finding Alone Time for Yourself | Selfie Podcast Episode 201
Kristen and Matthias talk about the strangeness and difficulty of grieving celebrity deaths. Plus, a listener asks: “my kids are staying up until 11ish and I can’t relax until they’re…