Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Pandemic Mental Health + Our Favorite Clothing Brands + Teaching Self-Compassion to Kids | Selfie Podcast Episode 177
We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of Steady: A Guide to Better Mental…
Couples Sleeping in Seperate Beds: Is It Bad? + Banishing Burnout | Selife Podcast Episode 176
Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about…
The Teacher Burnout Crisis + Acceptance for Psych Meds: Selfie Podcast Episode 175
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio What is the impact of burnout on teachers, and how can it trickle down to students and our…
Matthew Paul Turner on His New Book with Rachel Held Evans + How to Find a Good Therapist for Kids | Selfie Podcast Episode 174
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Matthew Paul Turner joins us to talk about the new book he completed with our late friend Rachel…
Unlocking the Metabolism Mystery + Talking to Kids About Sex : Selfie Episode 173
Lacey Dunn, author of The Women’s Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids…