Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares…
THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Is racial bias a real thing? We talk about the recent episode where two black men are arrested…
EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to…
Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29
In addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz Bohannon of Sseko Designs is an entrepreneur of an ethical fashion brand that’s creating jobs…
QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are…