Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the…
WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio How do you help a friend struggling with suicide? What are the warning signs? And how do you get…
OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our…
MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience uprooting her…
BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes aim at the lack of body diversity in the…