Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and…
Adita Lang on Self-Care SuperPowers | Selfie Episode 104
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We…
What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a…
Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the…
Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults…