Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by friends (therapists and friends who have been in therapy) as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and friends are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author…
Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right…
Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we…
Talking Anxiety with Comic Amy Estes | Selfie Episode 75
Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this…
Regret, And What To Do About It | Selfie, Episode 74
We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish…