banana almond oatmeal milkshake (gluten-free, dairy-free)
Is it a smoothie? Or a milkshake? I’m not quite sure, but this is my go-to breakfast most mornings. It’s quick and easy, and the oatmeal makes it surprisingly filling. At just under 200 calories, it’s a great low-fat, vegan breakfast option. You’re gonna need: 1 Banana 1 Cup Almond Milk 2 TBSP Oatmeal 1 Cup Ice 1 TSP Stevia (optional) I use unsweetened Almond Breeze and McCann’s, but if you have celiac you will want an oatmeal that is certified gluten-free. . . .