Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind.
Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her!
Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally.
In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste.