Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83

How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

Photo by ROBIN WORRALL on Unsplash

Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81

The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp.

In this episode we also talked about:

 

 

The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80

 

Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing.

In this epsiode we also talked about:

 

What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood.

In this episode we talked about:

This Is What No One Tells Women About What Happens To Your Body In Your 40s

Spray the Bitch Away Spray

Tired Old Ass Energizing Spray

Electric Milk Frother and Warmer

Amazon Essentials Cotton Bikini Panty

FOND Bone Broth Tonics

Aileen Weintraub

Photo by Leighann Renee on Unsplash

Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78

It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer.

In this episode we talked about:

Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have

Mario Badescu Rose Spray

Fiddle Leaf Tree

Air Fryer

Richard Watts

Fables of Fortune: What Rich People Have That You Don’t Want

Art of Sport Deodorant

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Photo by Kody Gautier on Unsplash